Born and raised on an island in Greece, living 50 feet from the water, my connection to holistic health is deep rooted. After 33 years living in 3 countries, Toronto is now my home where I passionately create my recipes, chat with clients and prepare my seminars.

I focus on simple and attainable lifestyle and nutrition practices, and educating others with the tools to make the right choices for themselves and their family. I am not a chef, but I combine food in a way that is appealing, filling and comforting. Oh, I also like to hide healthy food in other food so if you have picky eaters in your family, you need not fret any more.

The approach I take is that we each have the power inside us to feel and look our best in order to project the best possible version of ourselves into this world. We just need the tools and insight to tune in to this power.

In addition to having created many educational seminars, custom cooking workshops and multiple client consultations, I also focus on controllable aspects of our personal lives, such as intuitive eating and learning how to control your blood sugar. And as noted above, reading nutritional labels is kind of my thing, so I can teach you about that too.

Thank you for visiting my website and learning more about health. Let food be thy medicine!