RECIPES

Discover Eva's favourite dishes!

All recipes on this page are my own, however my inspiration comes from many sources; my childhood flavour memories, my nutrition studies, recipes passed down from family, the love I have for baking, and countless talented nutritionists, foodies and recipe developers I follow religiously.

If you decide to try one of my recipes, have fun with it. Don’t worry if you don’t have a certain ingredient, play around, substitute with something similar, use flavours YOU like and experiment. I know I do! That’s what puts the fun into cooking and makes it your own. And if you do go crazy experimenting, don’t be disappointed if it doesn’t look amazing. You will still be eating something nutritious and that you made with your own hands – there’s a special magic in that!

**For gluten-free and vegan recipes, feel free to substitute regular flour and dairy or eggs as you see fit!

February 23, 2023
black-forest-baked-oatmeal-recipe-plated-by-the-cretan-nutritionist

Black Forest Baked Oatmeal

September 21, 2022
pineapple-ginger-cake-squares-recipe-the-creatan-nutritionist

Pineapple Ginger Cake

Gluten-Free Dessert.
February 18, 2022
salty-protein-bites-recipe-the-cretan-nutritionist

Salty Protein Bites

February 8, 2022
double-chocolate-crispy-macadamia-cookies-TCN-toronto

Double Chocolate Crispy Macadamia Cookies

Crispy. Crunchy. Fudgey. Chocolatey. Nutty.
September 20, 2021
simple-and-basic-pizza-dough-recipe-the-cretan-nutritionist

Simple and Basic Pizza Dough (and a simple sauce to match!)

Soy-Free, Nut-Free, Vegan & Vegetarian options.
March 11, 2021
sweet-and-tangy-black-rice-salad-recipe-the-cretan-nutritionist

Sweet & Tangy Black Rice Salad

Gluten-free, Vegan, Soy-free, Sugar-free.
March 4, 2021
lentils-meat-less-balls-the-cretain-nutritionist

Lentil Balls

Gluten-free, Vegan, Soy-free, Nut-free, Sugar-free.
March 1, 2021
carrot-mango-smoothie-recipe-the-cretan-nutritionist

Carrot & Mango Smoothie

Gluten-free, Vegan, Soy-free, Nut-free, Paleo if you omit molasses.
February 24, 2021
pumpkin-soup-recipe-the-cretan-nutritionist

Pumpkin Soup

Gluten-free, Vegan, Soy-free, Nut-free, Sugar-free, Vegan option, Paleo if you omit the cheese.
February 15, 2021
strawberry-batter-cake-recipe-the-cretan-nutritionist

Strawberry Batter Cake

Gluten-free, Vegan, Soy-free, Nut-free.
February 12, 2021
Garden-Harvest-Cake-by-The-Cretan-Nutritionist

Garden Harvest Cake

Gluten-free, Vegan, Soy-free.

Looking for a
customized meal plan?


Get Started